Resting well, for me, means having rest and/or sleep that actually replenishes and restores you. This leaves you feeling more equipped and energised to get on with your day. It is amazing how many people do not sleep well or suffer from deep fatigue. No matter how well they rest they still don’t feel refreshed. These blog posts are intended to give you some new ideas on how to improve your sleep quality and quantity and encourage you to take time for that nap or sunbathe.
Music is magnificent. Music as medicine is free of all unpleasant side-effects! It can sooth, relax, enliven, energise and move us to dance. It evokes memories, provides an atmosphere, enhances a celebration, sends a message and facilitates the expression of our...read more
I just had the pleasure of a holiday in Gran Canaria with my family. We were given the opportunity to stay in a five-star hotel by an incredibly generous friend and it was wonderful. (Thank you, dear friend). Of course, there were the usual family holiday calamities,...read more
If you are one of the millions of people who don't get enough rest and proper sleep, I really do feel for you. Resting well is vital for mental, emotional and physical health and well-being. When you are chronically sleep deprived, your cortisol and stress levels...read more