8 easy ways to get more rest

8 easy ways to get more rest

If you are one of the millions of people who don't get enough rest and proper sleep, I really do feel for you. Resting well is vital for mental, emotional and physical health and well-being. When you are chronically sleep deprived, your cortisol and stress levels...

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Creativity for health

Creativity for health

It is my belief that we are all creative beings living in human bodies. Especially for those of us whose creativity is their main strength and talent, if it is not used and enjoyed, we will wither and stagnate. My creative blocks were a huge factor in the ignition of...

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6 easy ways to regain peace of mind.

6 easy ways to regain peace of mind.

Peace of mind is the holy grail in these chaotic busy times. If you can maintain a calm serenity in your day, then life is so much easier. Here are six simple actions you can take to encourage more peace of mind. I have found them incredibly helpful this year...

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Blog - an holistic approach to Rheumatoid Arthritis symptoms

Hello and welcome!

I’m Aoife!

I am so excited and grateful to have you visit my Blog – a holistic approach to Rheumatoid Arthritis symptoms. I am a mum on the journey of recovering from Rheumatoid Arthritis and a number of other Autoimmune conditions. Having finally gained so much improvement through the measures I have put in place, I would now love to support and connect with you.

Firstly, I will provide you with invaluable information on how you too can move beyond the limitations of a depressing diagnosis. While I don’t have all the answers and am always trying and investigating new approaches, I know that having an inspiring plan of action can be just what is needed to beat overwhelm, and experience more ease and joy. At the end of the day, you must find what works for you personally, as we are all unique.

I am passionate about creativity and healing sound and I love having an holistic approach to my life. Most of all, I can’t wait to motivate and inspire you to make the changes that will create a huge shift you perhaps didn’t realise was possible.

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Do get in touch…connection with others is good for health!

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