Music as Medicine can Help you Feel Well
Music is magnificent. Music as medicine is free of all unpleasant side-effects! It can sooth, relax, enliven, energise and move us to dance. It evokes memories, provides an atmosphere, enhances a celebration, sends a message and facilitates the expression of our emotions. Music can help us journey to other worlds, create imagery, bring people together, and even shift energy blockages.
As a trained sound therapist I have experienced the power of sound to heal first hand and witnessed my clients having breakthroughs physically, emotionally, mentally and spiritually. In 2013 Lyz Cooper of BAST (British Academy of Sound Therapy) teamed up with Marconi Union to produce a piece of music. The intention was to make the track as relaxing as possible. The scientific research done on the track afterwards showed that it was the most relaxing piece of music they had found. Amazing! The track was embedded with healing frequencies and rhythms that sound therapists use regularly. It was interesting to me that even played through digital music players, the effects of the sacred sound frequencies still had the power to relax the listener very significantly.
Here is the full length 31 minute extended version of the track if you would like to kick back and have a listen.
Prepare to be very very relaxed!!
Examples of music as medicine:
“Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing.”
Hazrat Inayat Khan (1882-1927)
My vision of music as medicine in the future:
“Eventually, musical therapists will compose prescriptions after the manner of a pharmacist…”
Dr. Ira Altschuler (of the Eloise State Hospital) (1942)
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