Music as Medicine can Help you Feel Well

Music as Medicine can Help you Feel Well

Music is magnificent. Music as medicine is free of all unpleasant side-effects! It can sooth, relax, enliven, energise and move us to dance. It evokes memories, provides an atmosphere, enhances a celebration, sends a message and facilitates the expression of our...

How to keep that holiday feeling!

How to keep that holiday feeling!

I just had the pleasure of a holiday in Gran Canaria with my family. We were given the opportunity to stay in a five-star hotel by an incredibly generous friend and it was wonderful. (Thank you, dear friend).  Of course, there were the usual family holiday calamities,...

What I Learnt this Week about my Personality Type

What I Learnt this Week about my Personality Type

So what kind of personality do you have?   In my last post (How well do you know your own personality?), I wrote about how I had fun with the online 16personalities test last year. Not only was it entertaining but it also helped me feel validated and encouraged...

How Well do you Know your Own Personality?

How Well do you Know your Own Personality?

As we approach Mental Health Awareness week next month, I am keen to focus in on this topic for the next few weeks posts. It seems to affect so many people. Every week 1 in 6 of us experiences mental health problems. The tagline this year is "Surviving or Thriving?"...

Have your Yearly Goals Gone by the Wayside?

Have your Yearly Goals Gone by the Wayside?

So it is April. That means it is the second quarter of the year guys!  How the heck did that happen. I mean January and February went fast, but March was a speeding arrow of a month that I didn't quite grasp hold of until it was almost over.    In our little...

Fall in Love with Podcasts: Inspiration for Free!

Fall in Love with Podcasts: Inspiration for Free!

Why you might fall in love with podcasts: Many people may be aware of podcasts but have never checked them out. They are a fantastic resource for those with chronic illness. Like with listening to radio, you are free to close your eyes and listen or get on with a task...

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