Food as a Mood Booster
How can we use food as a mood booster?
1) Coconut oil
3) Raw nuts
Nuts are a fantastic source of long-lasting energy and protein. Almonds, cashews and hazelnuts are all high in magnesium and help convert sugar into energy. Brazil nuts have high levels of selenium which can improve mood and reduce anxiety. Avoid processed, smoked, highly sweetened or salted nuts. Go for the raw plain organic ones. You can always find a healthy recipe for a way to season them. Of course, some people can be highly allergic or intolerant to nuts, so if you are reintroducing them, do it with care and attention.
6) Sesame seeds
7) Swiss Chard
8) Foods rich in probiotics
What we eat and how we feel is obviously intimately interlinked. Also, food intolerance reactions can affect you days after ingestion. If you suspect that you have some food intolerances, I strongly suggest seeing a qualified nutritionist to get some help with your diet.
Food as a mood booster is an easy and wholesome way to increase vitality, positive outlook and energy.
Why not have a look at your diet and see if you can incorporate some of these mood-boosting foods daily.
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