Music as Medicine can Help you Feel Well
Music is magnificent. Music as medicine is free of all unpleasant side-effects! It can sooth, relax, enliven, energise and move us to dance. It evokes memories, provides an atmosphere, enhances a celebration, sends a message and facilitates the expression of our...
The Trauma and Chronic Illness Connection
Trauma is defined in the dictionary as " a deeply distressing or disturbing experience". Trauma and chronic illness are intimately linked as I will discuss in this post. I believe the peer-reviewed evidence of this is not being acted upon and taken forward by the...
Surrender to Chronic Illness as a Way to Wellness
Surrender to chronic illness I have been thinking about surrendering in general, but also a surrender to chronic illness. For those of us with chronic health issues, accepting and surrendering to the realities of our lives is a crucial step forward. On diagnosis, many...
Energy Healing for Chronic Illness
This a bit of a personal post, in that I am going to share with you the energy healing processes that I have found most helpful on my road to recovery. It is my belief that a huge amount of chronic illness is due, in part, to hidden trauma and trapped emotions. By...
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